Per 1 Tsp: 10 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g sugars. Gluten free, lactose free. Nutritional Compass: Nestle - Good food, good life. Good Question: I love coffee! Can I add a creamer and still taste the true coffee flavor? Good to Know: Absolutely! Coffee-Mate Original was made just for coffee, so you can have it all - a rich, creamy cup that still lets the coffee flavor shine through. Good to Remember: A good rule of thumb is to know how much Coffee-Mate you use. A single serving is one teaspoon. Use in moderation for your perfect cup. 1 tsp = 10 calories. Good to Connect: coffee-mate.com; 1-800-637-8534 (M-F 8am to 8pm ET). Enjoy with a cup of Nescafe. This product is non-dairy, lactose-free, cholesterol-free and gluten-free. Please recycle.