Drained Wt 4 oz (113 g). Omega-3's (For more information on Omega-3's and great recipes, visit www.starkist.com). Contains 125 mg of DHA & EPA Omega-3's per serving. American Heart Association certified. Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Dolphin safe. Questions: 1-800-252-1587 Mon-Fri, refer to code number on can end. Steel. Please recycle.