Per 1/2 cup serving: 210 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 5 g sugars; 7 g fiber (28% DV); iron (90% DV). Excellent source of fiber. 100% of the daily whole grain recommended. Non GMO Project verified. nongmoproject.org. 50%+ Whole Grain: 52 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Power-packed nutrition. For more protein in your diet consider Greek yogurt. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.