Replace dairy butter 1:1 in baking with less saturated fat and more Omega-3 ALA per serving by using I Can’t Believe It’s Not Butter! Baking Sticks, 16 oz! This delicious alternative to dairy butter is made with good fats from plant-based oils and is rich in Omega-3 ALA. In fact, each 1 tbsp. serving contains 455 mg of Omega-3 ALA (28% of the 1.6g daily value) vs. dairy butter’s 44mg of omega-3 ALA per 1 tbsp. serving (1.1% of the 1.6g daily value). Made with simple ingredients including plant-based oils, salt, and purified water, I Can’t Believe It’s Not Butter! Baking Sticks deliver unbelievable buttery goodness with no artificial flavors, and no artificial preservatives. Per 1 tablespoon serving, it has 11g total fat and 0g of trans-fat, and 100 calories. At 3.5g of saturated fat per 1 tablespoon serving, that's 40% less than what dairy butter has! And when a guest comes over and sees I Can’t Believe It’s Not Butter! in your fridge? They’re smiling...guaranteed. Using I Can’t Believe It’s Not Butter! in baking isn’t just a good decision, it’s also a pretty good time. And while you’re baking, go ahead and say the words “I Can’t Believe It’s Not Butter!” out loud. It feels great, pinky swear.