Cholesterol free. Lactose free. Low calorie. Per 1 Tbsp: 10 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 0 g sugars. Coffee's Perfect Mate: Your cup just the way you like it. Coffee has been our love since 1961. For Coffee-Mate Fat-Free flavors, we've kept the creamy and delicious flavors you love, but without the fat. Fat-free. Low calorie. Non-dairy. Lactose-free. Cholesterol-free. Gluten-free. Good food, good life. Good Question: Can I have it all? Fat-Free but with all the flavor and creaminess? Good to Know: Yes! Coffee-Mate Fat-Free has no fat and 50% fewer calories than Regular Original! So you can enjoy a delicious, creamy cup of coffee that tastes like a treat but doesn't act like one. Good to Remember: A good rule of thumb is to know how much Coffee-Mate you use. A single serving is one tablespoon. Use in moderation for your perfect cup. 1 tbsp = 10 calories. Good to Connect: coffee-mate.com. 1-800-637-8534 (M-F 8am to 8pm ET). Nutritional Compass. Enjoy with a cup of Nescafe. Please recycle. Calorie content has been reduced from 20 to 10 calories per serving.