Frieda's® organic. Gluten free. Fat free. USDA organic. Pre - cooked heat & serve. 100% satisfaction guarantee. Polenta. Mushroom & onion. Dear customer: For free recipes, e-mail or send me a SASE naming the store where you purchased this organic mushroom & onion polenta. Your satisfaction with this product is 100% guaranteed. Tel: 800-241-1771. E-mail: mail@friedas.com. www.friedas.com. Certified Organic by CCOF.