Chocolate or strawberry light ice cream dipped in milk chocolate flavored coating. Artificial flavor and color added. Not a light food. 100 calories per pop. 200 calories per serving. Good Humor ice cream treats are irresistible! Since 1920, with the perfect combination of flavors and layers, Good Humor is the classic frozen treat. The light ice cream in this product is 50% less fat & 10% less calories than regular ice cream. ADA Diet Exchanges: (Per serving carbohydrates).