220 calories per container. Gluten free. No rBST. Milk & cream from cows not treated with the growth hormone rBST (No significant difference has been shown between milk from rBST treated and non-rBST treated cows). No GMO ingredients (SGS verified the Nestle process for manufacturing this product with no GMO ingredients sgs.com/no-gmo). Spoon inside. SmartLabel: Scan for more info. Questions or comments? Text or call 24/7 1-800-767-0120 or visit us at haagendazs.com.