Cocoa dusted multi-grain glakes with sliced almonds. Naturally flavored with other natural flavors. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 11 g total sugars. 50%+ Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Made with fiber, B vitamins and iron. Powering your strength. How much goodness can you pack into a single spoon? Well we've found it's actually quite a lot. That's why we've made it our mission to ensure that every flake bursts with the essential nutrients you need to make you feel strong from the inside. Chocolatey flakes for a velvety texture. Almond slices for deliciously nutty crunchiness. Iron for oomph and energy. B Vitamins as essential nutrients to help convert food into fuel. Vitamins A, C and E as antioxidants women need beta-carotene (source of vitamin A). Folic acid to support female health. Vitamin D to support bone health. Whole grain & fiber for digestive wellness. The best thing is, there's no compromise on taste. We promise a bowl full of rich flavors and delicious textures that work hard for you, getting the nutrition you need to power your day and reach your potential. Our best in every bite. Whole grain is the first ingredient. No artificial colors. kelloggs.com. kfr.com. how2recycle.info. Learn more at KFR.com. For more information, go to: www.specialk.com. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. 100% recycled paperboard. Product of Mexico.