Almonds, pistachios, coconut cranberries, cashews with a touch of sea salt. No artificial flavors or colors. Contains 12 g of fat per serving. Per 1/4 Cup: 160 calories; 2 g sat fat (10%D V); 40 mg sodium (2% DV); 6 g total sugars. 5 grams of protein. Gluten free. Low sodium. Good source of fiber. See nutrition information for fat content. Non-GMO process verified (See PlantersGMO.com for additional information). New! Goodness of nature. What's Nutrition, you ask? Well, it's simple. Just some nuts, a touch of sea salt, maybe some fruit, carefully mixed together to help give you 4 nutrition you need. Yep. That's pretty much it. Oh, wait. One more thing. It's delicious. Who said fiber can taste delicious? Well, Nature actually. Our blend of crunchy goodness is a good source of fiber (Contains 12g of fat per serving) which helps support digestive health and is also a good source of five other essential nutrients. planters.com. Visit us at: planters.com 1-877-677-3268 please have package available. Recloseable. Contains Product from: India, Indonesia, Mexico, Mozambique, Nigeria, Thailand, USA, Vietnam. NUT-rition Fiber Mix goes above and beyond to deliver a good source of fiber in every serving. The Fiber Mix includes almonds, pistachios, dried coconut cubes, cranberries & cashews with just a hint of sea salt. NUT-trition creates powerful combinations of lightly salted snacks, fruits, vegetables and ancient grains for a deliciously wholesome snack. Each bite is filled with naturally crunchy goodness that helps deliver nutritional benefits, giving you more.