2 g protein; 2 g fiber; 100 mg omega-3 ALA from chia. Certified Organic by Oregon Tilth. USDA Organic. Certified Organic. Non-GMO ingredients. 4 clear pouches. Tots. Why Plum? We're a brand by parents, for parents. And when it comes to feeding your little one, we've got you covered with: delightful recipes that encourage adventurous eating. A brand that gives back to little ones in need (thanks to you!). Plum. We're team parent. Mighty 4: 4 food group blend. Our recipe has about: Fruit: 1/4 apple; 3 blackberries. Vegetables: 1/3 purple carrot. Grains: 1 tsp oats. Dairy: 1 tbsp greek yogurt. Plus a pinch of chia seeds & 4 tsp water. plumorganics.com. how2recycle.info. Certified B Corporation. Certified 100% recycled paperboard. Non-BPA packaging.