19 grams of whole grains per slice. USDA organic. Organic. Baked on the bright side. No high-fructose corn syrup. Spread some sunshine. Live free! Free of synthetic chemicals, artificial ingredients, preservatives and genetically modified organisms (GMOs). We've been baking on the bright side since 1976 using RUDImentary recipes that feature simple, organic ingredients. Our Nut & Oat combines a little flour power with organic rolled oats, rich organic brown sugar and yummy organic hazelnuts. It's healthy and nutty, just like us, and perfect for sandwiches or toast. Per Slice: 2 g fiber; 4 g protein; 19 g whole grains. Know what's in your dough. Soy free. Dairy free. Vegan. Non-GMO. www.rudisbakery.com. Facebook/rudisorganicbakery. Made with stuff you can pronounce and ingredients you can recognize. Good Stuff Like: Organic whole wheat flour, organic rolled oats, organic brown sugar, organic hazelnuts and sea salt. No junk! Toll Free: 877-293-0876. Certified organic by Quality Assurance International. Quality Assurance International: Certified organic. Made in the USA.