With apples & cranberries. All natural. Oat, wheat, barley. Good for you, good for all of us. Smart choices made easy: Quaker Simple Harvest All Natural Chewy Multigrain Granola Bars are a smart choice because they are saturated fat free and a good source of fiber (containing 3 grams of fat per serving. Provides 10% daily value for fiber at 40 grams). All natural ingredients you recognize. Amazing great taste, naturally sweetened. Love at first bite.