This recipe features fresh or frozen salmon with spiralized zucchini noodles, tiny tomatoes, and corn all tossed with your choice of homemade or prepared pesto. This delicious dish is elegant enough for company but easy enough for weeknight supper!
Spiralize the zucchini. Add to a large mixing bowl.
Add the corn and tomatoes, and 2 tablespoons of the pesto. Season with a tiny amount of salt and fresh ground pepper. Toss thoroughly to combine.
Rub the remaining tablespoon of pesto on the salmon. Season lightly if desired.
Using tongs, add half the vegetable mixture to the center of the parchment paper. Top with a salmon fillet. Fold in edges of parchment to create a little envelope – or, if you have it, use parchment paper bags and roll down the top. Place on baking sheet in the preheated oven.
Cook 15 minutes. Open one bag if uncertain to check for doneness
Cut an X on the top side of the bag, and using a large spatula lift the contents on to a plate. Pour any accumulated juice over the top.
Garnish as desired with lemon slices, basil, and toasted pinions. Enjoy!
Source: Seafood Nutrition Partnership; Recipe developed by Tamara Andersen of Beyond Mere Sustenance
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-01-29 10:02:522021-01-29 11:20:51Pesto Salmon and Zoodles in Parchment
Seafood = selfcare! Eat something delicious while protecting your heart using our recipes here. The American Heart Association recommends two servings of non-fried fish every week for heart health.
Panko Crusted Cod with Corn, Tomatoes and Basil
Makes 4 servings; 20 minute total prep time.
1-1/2 lb. cod or other white fish
3-3/4 cup frozen corn, thawed
1 pint grape tomatoes
3 tablespoons olive or canola oil
1/4 TSP garlic salt
1/8 teaspoon ground pepper
1/4 cup Italian seasoned panko crumbs
10 fresh basil leaves, slivered
Preheat oven to 400 dgrees F. Line a large baking sheet with foil or parchment paper.
Place cod fillets in the center of baking sheet. Scatter corn kernals and tomatoes around cod. Drizzel cod and veggies with oil, garlic salt and pepper. Sprinkle fish with panko crumbs.
Place baking sheet in oven and bake for 10-15 minutes, until cod is cooked through, stirring the veggies halfway through the cooking time. The fish will flake easily when done and will lose it’s translucent or raw appearance.
Remove baking sheet from the oven. Sprinkle fish and veggies with basil. Serve with lemon wedges.
February is the month of love, and this includes showing yourself a little affection by adopting lifestyle habits that keep your heart healthy and going strong. The American Heart Association (AHA) recommends adopting healthy eating habits, 150 minutes of moderate physical activity every week, and maintaining a healthy weight as guidelines. Heart-healthy eating habits include choosing fruits and vegetables at every meal and snack, adding in nuts and legumes, opting for vegetable oils and lean proteins, and consuming more whole grains.
Seafood Helps Keep Your Heart Healthy
The AHA also recommends eating non-fried fish and seafood more frequently, ideally two times a week. Buehler’s is here to help you achieve this goal, offering a variety of fresh, frozen, and canned options throughout our stores. Consider these Healthy Living tips to add more seafood to your weekly recipe routines:
Try a new take on family favorites. Seafood fits perfectly into your family’s favorite meals. Try salmon burgers, shrimp stir fry, or shrimp tacos. Add canned tuna to a Caesar salad.
Seafood at breakfast? Crab and old bay seasoning are amazing in scrambled eggs. Try leftover salmon, pesto, and goat cheese in a Sunday morning frittata.
Opt for high omega-3 options. Certain types of fat, called omega-3s, are known to positively impact heart health. The best sources of omega-3s are fish like mackerel, trout, tuna, salmon, sardines, anchovies or pollock and shellfish including oysters, crab and mussels.
Use lean cooking methods. Grilling, baking and broiling are cooking methods that keep fish and seafood lean and aligned with heart-healthy eating habits. If Santa dropped an air fryer under your tree this year, you might want to try our Air Fryer Sweet and Sour Salmon recipe as this kitchen appliance is a great method for lean cooking.
Heart disease is 80-90% preventable with a combination of healthy eating habits, exercise and maintaining a healthy weight. Buehler’s is here to help you achieve heart health with tasty products found in all our food departments.
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-01-29 09:19:232021-01-29 11:23:18Show Your Heart Some Affection
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-01-26 06:54:502021-01-26 07:16:02RECALL: Bob Evans Italian Sausage Roll – 16 oz.
Barramundi is a mild white fish, native to Australia. It is packed with Omega-3s! And is easy to cook! Join Chef Ben as he demonstrates how to make Soy Ginger Marinated Barramundi.
Soy Ginger Marinated Barramundi
12 oz package of Barramundi Filets (2-3 portions)
1 oz of cooking oil
3 Tbsp soy sauce
2 Tbsp brown sugar
½ Tsp minced orange zest
1 Tbsp orange juice
1 Tsp chopped garlic
1 Tsp grated fresh ginger
¼ Tsp chili flakes
Pinch of salt
Combine all marinated ingredients into a small mixing bowl and whisk to combine.
Place barramundi into the marinade. Marinate for 2 hours.
When you are ready to cook, preheat oven to 350 degrees. Place a sauté pan over medium high heat and add oil. Sear fish on both sides and place onto a lined pan and bake for 5-7 minutes or until the fish reaches and internal temperature of 145 degrees.
Use the remaining marinade to make a delicious sauce: Pour remaining marinade liquid into the sauté pan, bring to a boil, reduce to a simmer and cook for approximately one minute to slightly thicken.
Serve with your favorite accompaniments such as steamed vegetables and rice.
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-01-06 11:11:092021-01-07 09:20:07Healthy Living Specials - January 6 - February 2, 2021
https://www.buehlers.com/wp-content/uploads/2021/01/Whats-Cooking-BBB-Chili-.jpg6281200Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-01-04 13:31:272021-01-04 13:34:14Bourbon, BBQ, and Bacon Chili