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Soy Ginger Marinated Barramundi

Barramundi is a mild white fish, native to Australia. It is packed with Omega-3s! And is easy to cook! Join Chef Ben as he demonstrates how to make Soy Ginger Marinated Barramundi.

Soy Ginger Marinated Barramundi

 

INGREDIENTS

  • 12 oz package of Barramundi Filets (2-3 portions)
  • 1 oz of cooking oil

Marinade

  • 3 Tbsp soy sauce
  • 2 Tbsp brown sugar
  • ½ Tsp minced orange zest
  • 1 Tbsp orange juice
  • 1 Tsp chopped garlic
  • 1 Tsp grated fresh ginger
  • ¼ Tsp chili flakes
  • Pinch of salt

 

INSTRUCTIONS

  1. Combine all marinated ingredients into a small mixing bowl and whisk to combine.
  2. Place barramundi into the marinade. Marinate for 2 hours.
  3. When you are ready to cook, preheat oven to 350 degrees. Place a sauté pan over medium high heat and add oil. Sear fish on both sides and place onto a lined pan and bake for 5-7 minutes or until the fish reaches and internal temperature of 145 degrees.
  4. Use the remaining marinade to make a delicious sauce: Pour remaining marinade liquid into the sauté pan, bring to a boil, reduce to a simmer and cook for approximately one minute to slightly thicken.
  5. Serve with your favorite accompaniments such as steamed vegetables and rice.
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